I’m Losing Weight. Why Does it Feel Like I’m Gaining Weight?

You’re putting in the work to get fit—being active, committing to a weight loss diet, maybe even working with a personal coach—and yet it feels like you’re actually gaining weight instead of losing it. It’s frustrating, but don’t be discouraged. Understanding the reasons behind this can help you continue in your progress and add motivation to your journey.

REASONS YOUR WEIGHT LOSS MIGHT FEEL LIKE WEIGHT GAIN

1.      WATER WEIGHT

Muscles endure micro-tears as you exercise and build them, leading to minor inflammation.

Your body responds to the needs of your sore muscles by supplying them with additional fluid so they can rejuvenate and develop.

2.      MUSCLE GAIN

Within the first couple of months of exercising consistently, you may experience weight gain due to increased muscle.

Muscle mass is more dense than fat, so if your body is replacing the latter with the former, you might see a slightly higher number on the scale.

3.      STATIC HABITS

If you have been in one weight loss exercise routine for an extended time, your body may have adapted enough that you are no longer losing noticeable pounds.

PRACTICAL TIPS

1.      USE A MEASURING TAPE

The scale can be misleading if you are gaining muscle and losing fat, so don’t rely exclusively on those numbers to determine your progress.

Take your measurements and record them consistently to see your hard work pay off.

2.      CHANGE YOUR FITNESS ROUTINE

Alternating your exercise plan could help your body to jump start a new stage of weight loss.

For example, if you are walking for weight loss every day, you may want to try adding variety with something like yoga or weight-lifting.

3.      CONSULT A HEALTH CARE PROFESSIONAL

Medical professionals who specialize in weight loss can design a plan that’s right for you. Clinics here in Orange City offer a variety of services that can help you to continue to progress and achieve your goals.