Improving Blood Pressure through Healthy Weight Maintenance

It’s no secret that blood pressure and body weight are closely related, but just how does one impact the other?

WHY IS HEALTHY BLOOD PRESSURE IMPORTANT?

High blood pressure makes the heart work too hard, increasing the risk of heart disease and stroke.

Blood pressure increases with body weight, and losing weight can be one of the most effective ways to make a change for the better in these numbers.

According to the U.S. Department of Health and Human Services, losing even ten pounds can lower an individual’s blood pressure.

WHAT ARE PRACTICAL WAYS TO LOSE WEIGHT AND IMPROVE YOUR BLOOD PRESSURE?

Consult experts in the field to determine a custom plan.

Professionals at weight loss clinics and medical offices right here in Orange City assess individuals and design approaches that work best for each person’s lifestyle and habits.

Create consistent habits in balanced diets and physical activity.

Even those who struggle to find the motivation to eat healthy foods can easily access a variety of delicious recipes (and even subscription/delivery services) for low-calorie meals, weight loss smoothies, and delicious snacks.

Numerous online resources and apps provide suggestions and guides for the best foods for weight loss and the most productive exercises and activities.

No matter your lifestyle, there is an approach that can work for you and can help in losing weight, contributing to lower blood pressure and a healthier life.

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