How to Lose Belly Fat Healthily

Whether you’re looking to slim down for swimsuit season, strengthen your core for fitness, or shed pounds for general weight loss, losing excess belly fat not only has cosmetic benefits but also lowers risk of various health issues including type 2 diabetes, heart disease, high blood pressure, and even dementia.

HEALTHY STEPS TO BELLY FAT WEIGHT LOSS

1. DETERMINE YOUR WEIGHT LOSS NEEDS

Self-Measurement: A quick measurement with a measuring tape can likely give you a helpful approximate goal for your midsection weight loss and provides a motivating way to record your before and after weight loss progress.

Healthy waist measurements are considered less than 35 inches for women and less than 40 inches for men.

Professional Consultation: Health care and weight loss professionals at clinics in Orange City can help to determine your weight loss needs and design an approach that is right for you.

These experts can provide recommendations for effective exercise, weight loss foods, and lifestyle habits.

2. CREATE A HEALTHY EATING PLAN

Decreasing your intake of carbs, sugars, processed foods, and trans fats and cutting out sugary drinks completely will help you to start shedding pounds around your midsection.

Eating foods high in protein and fiber (lean meats, fibrous veggies and beans, etc.) will jump-start your weight loss meal plan and give you additional energy.

3. MAINTAIN HEALTHY HABITS

Consistent exercise plans that include cardio and strength training will help to increase metabolism and muscle mass and decrease belly fat.

Being active and eliminating stress are important habits in the pursuit of this weight loss.

Stay focused and motivated in your efforts to lose belly fat! With healthy motivation, professional support, and mindful habits, you can make significant and consistent progress toward your goal.