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How Can Weight Loss Help Control Type 2 Diabetes?

Molly Claxton • October 28, 2020

Healthy Weight Loss through Diet and Exercise May Help Keep Your Type 2 Diabetes In Check



If you have been diagnosed with type 2 diabetes and are looking for a way to control the condition and even reverse it completely, you may need look no further than a healthy approach to weight loss.




EFFECTS OF WEIGHT LOSS ON TYPE 2 DIABETES


Studies have made incredibly encouraging discoveries in the effect of weight loss on type 2 diabetes, one even finding that 86% of individuals who lost 33+ pounds experienced remission of their condition.


Even if weight loss does not lead to complete remission for you, it is likely to aid in the natural prevention of many health complications caused by diabetes and to improve quality of life as a whole.




SUCCESSFUL WEIGHT LOSS FOR THOSE WITH TYPE 2 DIABETES


Sustainable weight loss is often a challenging and gradual process, so what are some of the most effective weight loss tips for those with type 2 to shed pounds and improve their health?



1.      Experts agree that those with type 2 diabetes should approach weight loss and maintenance as a lifelong habit.


Individuals with type 2 diabetes are always at risk for recurrence even if it is in remission, so a long-term commitment is essential to achieve and sustain your goal weight and keep the effects of the condition under control.



2.      Nutritional professionals here in Orange City who specialize in diabetes health can help to create a weight loss plan specific for your lifestyle.


These specialists can provide guidance in diet, exercise, and the best weight loss supplements to maximize the success of your efforts.



3.      Implementing a healthy diet and an active lifestyle is one of the most proven and effective methods to lose body weight and control your diabetes.


A variety of cookbooks, websites, and even apps provide resources for healthy meals, weight loss shakes and smoothies, and creative snack substitutions.




Although a diagnosis of type 2 diabetes may feel overwhelming,  a plan for healthy weight loss and the right resources and support can help you regain control of your condition and your life.


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